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Personalized Yoga Therapy - Treating Pain

I will customise your private yoga therapy session to suit your personal requirements.  Using specialised poses,  props and adjustments together with yogas powerful healing tools your body's own natural healing capacity will be ignited.  Using a yogic approach and therapuetic protocols to decompress your spine which releases pressure off your internal organs.  You will feel a remarkable difference from just one session.

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Embodyment® Yoga Therapy

A single Embodyment® session will often help people find a shift in their body tensions or in their mind. Like ‘removing a blockage’.

Embodyment® Yoga Therapy is a one-on-one healing therapy based on the principles of yoga. Using touch the Embodyment® Therapist brings awareness to key areas of your spine, those areas which are tightest. It is a gentle, yet powerful way of releasing tensions in those areas to facilitate deep changes in your body and mind. So it works in the same way as your Svaroopa® yoga class, however the effects of one Embodyment® session are equivalent to the results you receive from 5 or 6 classes

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Breath - Ujjayi Pranayama

Is a ancient yogic breathing technique.   It will quieten your mind, reduce anxiety, increase your strength and vitality, boost your immunity, increase your enthusiasm and give you a positive attitude and much more.

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Your Therapist

I have specialized training in yoga's therapeutic tools. I have the skills and experience to work with anyone who suffers from conditions such as:

• back & neck pain (acute and chronic)

• migraines & other headaches

• allergies & asthma

• women's & men's health issues

• digestive conditions

• fibromyalgia & chronic fatigue syndrome

• auto-immune diseases

• cancer & other life-threatening diseases (as an adjunct therapy)

• And more..

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